By: Julie Miguel, Food Blogger

Pork tenderloin is a perfect weeknight meal because it requires very little prep – simply season it and pop it into the oven!  It is a little more expensive but is worth the time savings and ease of cooking.  The loin is known for being very tender and extremely forgiving.  If you over cook it slightly, it does not dry out as quickly as a pork chop would and it can also be recovered by adding a gravy or a warm sauce.  Pork tenderloin also makes for great leftovers – I love to add mine to a quick vegetable stir fry and call it another meal!


Pork Tenderloin


I am using LiberTerre Pork Tenderloin for this recipe because their pork products are grain-fed and raised without the use of antibiotics or added hormones.  I am happy about the generous marbling of the pork as well – a good amount of fat and meat ratio.  This help to ensure the meat stays tender and juicy and makes for an enjoyable eating experience.

You may notice that a cut of pork tenderloin is usually thicker in the middle and thinner at each end.  Trussing the pork tenderloin, like I have done, is a little bit of work that goes a long way.  Not only does it make for a beautiful presentation, but it prevents the thinner tips from drying out before the rest of the tenderloin is cooked. Essentially, this allows the roast to cook more evenly.  It also keeps any herbs in place (if you are using any), by allowing you to tuck them into the cotton twine.


Pork Tenderloin


I wanted to use some seasonal produce to pair with the pork tenderloin and I chose persimmons because I have always found them to be very challenging to work with.  I always love a great challenge!  My intention was originally to make a glaze out of the persimmons but after multiple attempts, I came to the realization that to make a successful glaze, the persimmon would have to be drowned out in multiple ingredients since they, on their own, will not work as a glaze in a roasting situation.  A glaze would only work if you pan fry the roast.  Since I was determined to roast the tenderloin to make for a very easy recipe, I went with my plan B –  a spiced (but not spicy) chutney.  If you are not a fan of persimmons, you can pair your pork with a fresh citrus gravy or a chutney of your preference.




When I think of pork, I think of green beans and mashed potatoes right away.   I won’t be sharing a mashed potato recipe today but I will be sharing a spicy green beans recipe.  One trick that I always use to get perfect, tender and crisp green beans is as soon as I see them turn bright green during their steam, I shock them in an ice bath.  This is called blanching.  The bright green beans are then coated in a spicy vinaigrette that has both hot peppers and shallots. I think it really goes well with the sweet chutney and roasted pork!


Green Beans


Roasted Pork Tenderloin with Spiced Persimmon Chutney

Prep time: 25 mins
Cook time: 1 hour
Total time: 1 hour 25 mins
Serves: 4-6


1 Pork Tenderloin (1 – 1.5 lbs)
Salt and pepper

Spiced Persimmon Chutney:
16 fresh and ripe persimmons
1 Tbsp fresh grated ginger root
2 tsp cinnamon
1 Tsp all spice
1 Tsp nutmeg
1 Tsp ground clove
2 large lemons, zested and juiced
2/3 cup red wine vinegar
2/3 cup sugar


Make the Spiced Persimmon Chutney: Take two firm persimmons and set them aside. Peel and slice remaining persimmons and put them into a large saucepan. Using a potato masher, mash the fruit until it is broken down and resembles a chunky jam. Turn your burner on to low heat and bring the persimmons to a boil. Let them simmer for about 20 minutes. Stir often so the fruit does not burn.

In a small bowl, combine the spices and sugar. In a separate bowl combine the vinegar, ginger and lemon zest and juice.

After the persimmons have cooked for about 20 minutes, add the spices and the vinegar mixture and mix well. Keep the heat low, bring the mixture up to a boil again and let it simmer on low heat for about 1 hour, stirring often to avoid burning. After the chutney is cooked and reduced (about 1 hour) peel and chop the remaining two persimmons and add them to the saucepan. Cook for another 10 minutes and then put the chutney into a bowl and let it cool to room temperature. Tip: This chutney can be used with many other proteins, including chicken.

Make the Pork Tenderloin: Preheat your oven to 450°F. Truss the pork tenderloin so that it is of equal thickness throughout. Place the pork onto a baking sheet lined with parchment paper and cover in a good amount of salt (about 1 Tbsp) and a sprinkling of ground pepper (1/4 Tbsp).

Put the pork tenderloin into the oven and roast for 10 minutes. This will give the roast a good skin to help keep the juices in during the remainder of the cooking process. Turn the temperature down to 350°F and cook for another 15 minutes, or until the internal temperature registers at 71°C (160°F) in the thickest part of the meat (about 20 to 25 minutes in total). Remove the pan with the tenderloin from the oven and using tongs, quickly but carefully place the tenderloin onto a cooling rack to rest for 10 minutes. After the roast has rested, slice the pork into 1.5 inch thick medallions using a sharp knife. Serve immediately and with the persimmon chutney layered on top. Save any leftover pork and chutney in an airtight container in the refrigerator for up to 2 days.


Pork Tenderloin

Green Beans with Pecans and Raisins in a Spicy Shallot Vinaigrette

Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Serves: 4-6

These spicy green beans make a great side dish to pork especially since they balance out the sweetness of a chutney, in this recipe. The vinaigrette is spicy and has that great hit of acidity which makes a beautiful dressing for these crisp green beans. Keep in mind the longer this vinaigrette sits, the more intense the hot peppers become. This is a great thing if you like spicy flavours!


1 lb green beans
¾ cup sultan raisins
¾ cup roasted pecans, chopped

Spicy Shallot Vinaigrette:
1 cup extra virgin olive oil
½ cup red wine vinegar
2 cloves garlic
½ shallot
1 Tbsp Dijon mustard
1 jalapeno pepper
2 small Thai red peppers
Salt and pepper to taste


Make the Vinaigrette: Combine the first 7 ingredients into a blender and blend until the vinaigrette is smooth and the oil is emulsified. Add salt and pepper to taste. Tip: The longer this vinaigrette sits, the more intense the hot peppers become.

Make the Green Beans: Prepare a large bowl with an ice bath. Steam your green beans until they are bright green in colour (about 5-8 minutes). Carefully remove them from the steam basket and soak them in the ice bath to stop the cooking process and to keep your green beans crisp. Once the beans have cooled (about 5 minutes), drain them and add them to a serving bowl.

Assemble the salad: Add your green beans to a serving bowl, add about 3-4 Tablespoons of the vinaigrette and lightly toss. Add in the raisins and pecans and give the salad one final toss. Serve immediately. The green bean salad stores well in an airtight container in the refrigerator for up to 2 days.


Roasted pork tenderloin has won a spot in my weekly meal rotation.  I hope you can give these easy recipes a try!

With Love,

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